Pregnancy & Parenting >> Common Problems During Pregnancy >> Insomnia

INSOMNIA

Causes
In early pregnancy, anxiety about your new experience and personal situation may lead to insomnia. Sleeplessness towards the end of pregnancy is quite common. Late in pregnancy it can be very difficult to get a good night's sleep. You are uncomfortable lying down, or just as when you are beginning to get comfortable you have to get up to go to toilet. Some women also have strange dreams or nightmares about the baby.

Remedies

  • Remember that if you have a bad dream it doesn't mean that it is going to happen so forget about it and don't worry.
  • Try not to let insomnia bother you much. Don't worry that it will harm the baby-it won't.
  • It will help and you will feel more comfortable if you lie on one side with a pillow under your tummy and another between your knees.
  • A rest during the day whenever possible will help you feel less tired.
  • A warm bath, a glass of milk, some gentle exercise or relaxing music before bedtime will also help.
  • Making love can be relaxing for both of you right up to the end, if you keep a sense of humour and are prepared to experiment.
  • Well if all these fail then get up, make yourself a hot cup of tea or a warm drink and lie on the sofa and read something or watch TV
Pregnancy & Parenting >> Common Problems During Pregnancy >> Insomnia


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