FEELING HOT AND WARM
During pregnancy you are likely
to feel warmer than normal. This is due to hormonal changes
and to an increase in blood supply to the skin. Pregnant women
tend to sweat more because of the warm feeling.
- Wear loose
- Wear clothes
made of natural fibres (e.g. Cotton) as these are more absorbent
and breathe more than synthetic fibres.
- Keep your
room cool as far as possible.
- Wash frequently
to stay fresh.
- Include diet
that is not hot and spice and will keep you cooler.
- Do not stress
yourself too much.