|
CONSTIPATION
Causes:
Constipation
during pregnancy is generally caused due to hormonal changes
going on in your body. Constipation might occur quite early
in pregnancy and there is nothing to be alarmed of.
Remedies:
- Exercise
regularly to keep your muscles toned up.
- Drink
plenty of water.
- Make
sure you include plenty of fibre in your diet by eating
foods like wholemeal breads, wholegrain cereals, fruits
and green leafy vegetables and pulses.
- Avoid
iron pills if they cause constipation. Ask your doctor if
you can manage without them or you can substitute it with
something else. However if you have to continue having iron
pills then you will have to accept having constipation.
|
|
