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TOMATO COCKTAIL CUPS [Calorie Count: 11]
(preparation time: 10 minutes, no cooking, makes 12 cups.)

Ingredients:


3 LARGE TOMATOES
1 GRATED CUCUMBER
1/2 TEACUP FRESH CURDS
A DASH OF FINELY CHOPPED GREEN CHILLI
1 TABLESPOON CRUMBLED PANEER
SALT TO TASTE
FRESH DILL (SUVA) OR CHOPPED CORIANDER FOR DECORATION


Preparation :
Cut out sides 1 and 2 of each tomato as shown in the accompanying sketch. Then turn around and cut out sides 3 and 4 scoop out the pulp from each side so that firm tomato cups are left. Squeeze out water from the cucumber. Add the curds, green chilli,paneer and salt and mix. Fill the tomato cups with this mixture and place in the refrigerator.

 

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