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TANDOORI PANEER [Calorie Count: 205]
(a delightful paneer dish)

Ingredients:


250 GMS PANEER (PREPARED FROM SKIM MILK)-CUT INTO 1" CUBES
1" PIECE GINGER
2-3 GREEN CHILLIES
1 TSP JEERA (CUMIN SEEDS)
3-4 FLAKES GARLIC-OPTIONAL
3/4 TSP SALT
TSP RED CHILLI POWDER
A PINCH OF HALDI (TURMERIC POWDER)
1 TSP LEMON JUICE
2 CAPSICUMS-CUT INTO FINE RINGS
2 ONIONS-CUT INTO FINE RINGS
1 TBSP OIL
2 TSP TANDOORI MASALA


Preparation :
Grnd garlic, ginger, jeera & green chillies to a fine paste. Add salt, chilli powder and lemon juice to the paste. Add a little haldi to give colour to the paste. Cut paneer into 1"squares. Apply 3/4 of this paste nicely on all the pieces. Keep theleft over paste aside. Add the time of serving, keep this paneer in a greasd dish and grill for 10 minutes till it is dry and slightly crip. Alternately paneer can be left like this (marinated) for 1 hour till dry. Heat 1 tbsp oil in karahi. Fryonion turn transparent. Keep aside a few capsicum rings for garnishing. Add teh ginger paste and few drops of lemon juice. Add 1/2 tsp salt. Add paneer pieces. Sprinkle tandoori masala. Toss for a minute. Serve immediately, garnished with thecapsicum rings kept aside.

 

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