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STRAWBERRY AND PEACH COOLERS [Calorie Count: 97]
(1 glass - strawberry and peach cooler)

Ingredients:


1 TEACUP MOONG DAL WITH SKIN
2 TEASPOON GRAM FLOUR (BESAN)
2 GREEN CHILLIES
1 TABLESPOON FRESH CURDS
2 TEASPOONS FRUIT SALT
A PINCH ASAFOETIDA
SALT TO TASTE
FOR THE TOPPING
2 TABLESPOONS FINELY CHOPPED CABBAGE
2 TABLESPOONS FINELY CHOPPED CARROTS


Preparation :
Place 1 cup strawberries, half of the bananas, half of the peaches, 1/2 cup yogurt, 1/2 cup apple juice and 1/2 sparkling water makes 6 servings.

 

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