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SPICY SPINACH DUMPLINGS [Calorie Count: 17]
(preparation time: 10 minutes, cooking time: 10 minutes, makes 10 pieces.)

Ingredients:


2 TEACUPS FINELY CHOPPED SPINACH
1 CHOPPED GREEN CHILLI
1 TABLESPOON GRAM FLOUR (BESAN)
2 TEASPOONS WHOLE WHEAT FLOUR
2 TEASPOONS FRESH CURDS, (OPTIONAL)
A PINCH ASAFOETIDA
A PINCH SUGAR
1 TEASPOON OIL
SALT TO TASTE


Preparation :
Mix all the ingredients, using curds if the mixture is too dry for shaping. Shape into small flat rounds. Steam the rounds in a cooker for 5 to 7 minutes.

 

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