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PALAK RAITA [Calorie Count: 36]


Ingredients:


TSP SALT, TSP RED CHILLI POWDER
SEEDS OF 1 MOTI ILLAICHI (BLACK CARDAMOM)-CRUSHED TO A POWDER
20 LEAVES OF PALAK-VERY FINELY CHOPPED
2 CUPS CURD OF SKIMMED MILK


Preparation :
Boil 3 cups water in pan. Wash palak leaves. Chop finely. Place the leaves in a metal strainer with big holes. (Colander) & place the colander on the pan ofboiling water. Cover the colander & steam the palak for 3 minutes. Remove from fire and coolthe leave by dropping them in boilling water for 3 minutes. Strain & cool. But curds till smooth. Crush seeds of moti illaichi on a chakla-belan. Add palak, salt, moti illaichi and red chilli powder to the beaten curd. Transfer to a serving dish.Sprinkle with bhuna jeera & red chilli powder

 

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