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MOONG MISAL [Calorie Count: 87]
(preparation time: 10 minutes, cooking time: 5 minutes, serves 6.)

Ingredients:


1 TEACUP SPROUTED MOONG
1 TEACUP FRESH CURDS
4 TEASPOONS SWEET AND SOUR CHUTNEY
2 CHOPPED TOMATOES
2 CHOPPED ONIONS
A LITTLE CUMIN SEED POWDER
2 TEASPOONS OIL
SALT AND CHILLI POWDER TO TASTE


Preparation :
Heat the oil, add the moong, 1/2 teacup of water and salt. Cover and cook on a low flame until the moong is soft. Beat the curds with a pinch of salt. Spread the hot moong on a serving plate. Top with the beaten curds, the chutney, tomatoes, onions,cumin seed powder, chilli powder and salt.

 

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