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MOONG DAL PANKI [Calorie Count: 28]
(preparation time: 10 minutes, cooking time: 10 minutes, makes 8 pankies.)

Ingredients:


50 GRAMS MOONG DAL
1 TABLESPOON FRESH CURDS
2 GREEN CHILLIES
1 TEASPOON GRAM FLOUR (BESAN)
A PINCH ASAFOETIDA
1 TABLESPOON CHOPPED CORIANDER
A PINCH SUGAR
1/2 TEASPOON LEMON JUICE
SALT TO TASTE


Preparation :
Soak the moong dal in water for 2 hours. Drain. Grind with the fresh curds and green chillies. Add the gram flour, asafoetida, coriander, sugar, lemon juice and salt and mix well. Grease balana leaves lightly. Spread 1 tablespoon of the mixture on oneleaf and cover with another leaf. Roast on a tawa (griddle) until brown spots appear on both sides.

 

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