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FRUITY VEGETABLE SALAD [Calorie Count: 53]
(preparation time: 15 minutes, no cooking, serves 6.)

Ingredients:


FOR THE FRUITS AND VEGETABLES
2 TEACUPS WATERMELON PIECES
1 TEACUP FRESH PINEAPPLE PIECES
2 TABLESPOONS CUT GRAPES (OPTIONAL)
1 TABLESPOON CHOPPED CELERY
2 MEDIUM CUCUMBERS, CUT INTO SMALL PIECES
1 CHOPPED CAPSICUM
FOR THE CURDS PARSLEY DRESSING
1 1/2 TEACUPS FRESH CURDS
2 TABLESPOONS CHOPPED PARSLEY
1/2 TEASPOON MUSTARD POWDER (OPTIONAL)
1/2 TEASPOON SUGAR
1/2 TEASPOON SALT
FOR DECORATION
A FEW LETTUCE LEAVES


Preparation :
Mix the cut fruits and vegetable pieces. Chill. Tie the curds in a thin muslin cloth. Hang for 1 hour and allow the water to drain out. Add the remaining ingredients and blend in a mixer. Put the salad in a bowl. Top with the dressing and decorate bysurrounding with lettuce leaves.

 

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