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FRUITY BEAN SALAD [Calorie Count: 62]
(preparation time: 20 minutes, cooking time: 30 minues, serves 8.)

Ingredients:


175 GRAMS MIXED BOILED SPROUTED PULSES
(GREEN GRAMS, MATH, CHICK PEAS, GREEN PEAS ETC.)
1 TEACUP CHOPPED APPLES
SEGMENTS OF 1 ORANGE
2 TABLESPOONS CUT GRAPES
2 TABLESPOONS SLICED WHITE RADISH
1 TEACUP CHOPPED SALAD LEAVES
1/2 TEACUP CHOPPED SPINACH LEAVES
1 FINELY CHOPPED GREEN CHILLI (OPTIONAL)
SALT TO TASTE
TO BE MIXED INTO A DRESSING
1 TEACUP FRESH CURDS
2 TABLESPOONS CHOPPED MINT LEAVES
1 TEASPOON SUGAR
SALT TO TASTE


Preparation :
Mix all the ingredients except dressing thoroughly. Put to chill. Just before serving, top the salad with the dressing.

 

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