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FRUIT SQUASH [Calorie Count: 60]
(preparation time: a few minutes, no cooking, makes 1 cup.)

Ingredients:


1 TABLESPOON CHOPPED APPLE
1 TABLESPOON CHOPPED GRAPES
1 TABLESPOON ORANGE SEGMENTS
1 TABLESPOON SWEET L IME SEGMENTS
1 TABLESPOON ORANGE SQUASH
1 1/2 TEASPOON THICK FRESH CURDS
FOR TOPPING


Preparation :
Put the fruit in a serving cup and pour the orange squash on it. Top with curds.

 

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