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BARBECUED CHICKEN [Calorie Count: 189]
(1 spicy barbecued chicken breast)

Ingredients:


1/4 CUP CHILI SAUCE
2 TBSP KETCHUP REDUCED CALORIE
1 TBSP HONEY
1 TBSP RED WINE VINEGAR
1 TSP GINGER GROUND
1 TSP DIJON MUSTARD
3/4 TSP BLACK PEPPER
1/4 TBP GARLIC POWDER
1/4 TSP RED PEPPER GROUND
1 1B. CHICKEN BREAST SKINLESS BONELESS


Preparation :
To prepare the grill for cooking, spray the unheated grill rack with nonstick spray. Then light the grill according to the manufacturer's directions. Place the rack on the grill. Meanwhile for the sauce, in a small saucepan, stir together the chillisauce, ketchup, honey, vinegar, ginger, mustard, black pepper, garlic powder and red pepper. Bring to a boil, then remove from ghe heat: set aside. Rinse the chicken and pat drywith paper towels. Place the chicken on the rack over the coals. Grill,and covered, for 5 minutes. Turn the chicken over and brush with the sauce, grill for 5 to 10 minutes more or until the chicken is no longer pink. Brush with the remaining sauce before serving. Making 4 servings.

 

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