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BAKED STUFFED TOMATOES [Calorie Count: 58]
(preparation time: 10 minutes, cooking time: 25 minutes, serves 12.)

Ingredients:


12 MEDIUM TOMATOES
150 GRAMS CRUMBLED PANEER
2 TEACUPS CHOPPED MIXED BOILED
VEGETABLES (FRENCH BEANS, CARROTS, CAULIFLOWER, GREEN PEAS)
1 CHOPPED ONION
2 CHOPPED GREEN CHILLIES
2 TEASPOONS OIL
SALT TO TASTE


Preparation :
Cut out the tops of the tomatoes and scoop out the centres. Keep aside the scooped portion. Heat the oil and fry the onion for 1 minute. Add the green chillies and fry again for 1/2 minute. Add the vegetables, paneer, salt and scooped tomato portion andcook for 2 minutes. Fill the tomatoes with the mixture and bake in a hot oven at 200c for 20 minutes.

 

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