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BAKED PANEER IN SPINACH WITH TOMATO GRAVY [Calorie Count: 108]
(preparation time: 20 minutes, cooking time: 30 minutes, serves 8.)

Ingredients:


FOR THE SPINACH
6 TEACUPS CHOPPED SPINACH
1 CHOPPED ONION
2 TEASPOONS PLAIN FLOUR
3 CHOPPED GREEN CHILLIES
2 TEASPOONS OIL
SALT TO TASTE
OTHER INGREDIENTS
200 GRAMS PANEER, CHOPPED
2 TEACUPS CHOPPED MIXED BOILED
VEGETABLES (FRENCH BEANS, CARROTS, CAULIFLOWER)
1 TEACUP TOMATO GRAVY
SALT TO TASTE


Preparation :
Cook the spinach without adding any water. When cooked, blend in a liquidiser. Heat the oil and fry the onion for 1/2 minute. Add the flour and fry again for 1/2 minute. Add the green chillies, spinach and salt and cook for 1 minute. Mix the spinach withthe paneer, vegetables and salt and spread in a baking dish. Pour the tomato gravy on top. If you like, grate a little of the paneer and sprinkle on top. Bake in a hot oven at 200c for 10 minutes.

 

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