Seasons India :: Healthy Meal Recipes

Breakfast:
1.	BAKED PURI
2.	BHEL PURI
3.	CARROT AND PANEER TOAST
4.	CARROT SPROUTS SANDWICH
5.	CHICKEN SANDWICH
6.	CORN--SPROUTS CHAT
7.	CUMCUMBER SNACK
8.	DAHI WADAS (MOONG DAL)
9.	FRENCH FRIES
10.	GRILLED CHEESE
11.	HAKKA NOODLES
12.	HARIYALI IDLI
13.	HOT CEREAL
14.	LETTUCE CUPS
15.	MASALA PURI
16.	MINI PIZZAS
17.	MOONG DAL DHOKLAS
18.	MOONG DAL PANKI
19.	MUSHROOM AND TOMATO SNACK
20.	OPEN PANEER SANDWICHES
21.	OVEN-CRISPED FRENCH TOAST
22.	PURI DIP
23.	RAVA DHOKLA
24.	RICE AND MOONG DAL IDLI
25.	RUSSIAN SANDWICH
26.	SOYA PANCAKES
27.	SPICY MOONG DAL WAFFLES
28.	SUJI IDLI
29.	TOAST WITH JAM
30.	TOMATO COCKTAIL CUPS
31.	TRI-COLOURED DHOKLA
32.	WHOLE WHEAT BURGERS
Lunch/Dinner:
1.	BABY CORN PULAO
2.	BARBECUED CHICKEN
3.	CABBAGE STUFFING FOR PLAIN PARATHAS
4.	CARROT KHICHADI
5.	CAULIFLOWER STUFFING FOR PLAIN PARATHAS
6.	CHINESE STUFFING FOR PLAIN PARATHAS
7.	FULL PROTEIN ROTI
8.	MASOOR DAL WITH RICE
9.	MEXICAN RICE
10.	MINTY STUFFED PARATHAS
11.	MOONG MISAL
12.	PALAK METHI PANEER ROTIS
13.	PLAIN PARATHAS
14.	PUMPKIN HANDVA
15.	SPICY CORN PULAO
16.	SPICY OLIVE PIZZA
17.	SPINACH STUFFING FOR PLAIN PARATHAS
18.	STUFFED BAJRA ROTI
Vegetables:
1.	ALOOS IN POODINA CHUTNEY
2.	BAINGAN (BRINJAL) BHURTA
3.	BAINGAN RAITA
4.	BAKED CANNELONI
5.	BAKED PANEER IN SPINACH WITH TOMATO GRAVY
6.	BAKED STUFFED TOMATOES
7.	BAKED TOMATO SLICES
8.	BAKED VEGETABLE FRY
9.	CABBAGE ROLLS
10.	CAULIFLOWER WITH CHUTNEY
11.	CHANNA HARIYALI
12.	CHANNA MASALA
13.	CHINESE STIR FRIED VEGETABLES
14.	CORN STUFFED POTATO
15.	DAL WITH SPINACH
16.	INDIAN VEGETABLE BARBEQUE
17.	KASTOORI GAJAR MATAR
18.	MIXED DALS
19.	MIXED PULSES WITH VEGETABLES
20.	MIXED VEGETABLES IN CREAMY SAUCE
21.	PALAK METHI PANEER
22.	PALAK RAITA
23.	PANEER GREEN MASALA
24.	PUNJABI RAJMA
25.	ROYAL CURRY
26.	SIZZLER
27.	SPICY SPINACH DUMPLINGS
28.	SPICY TOMATO RASAM
29.	SPINACH AND PANEER IN TOMATO GRAVY
30.	SPINACH AND VEGETABLE CURRY
31.	STUFFED CABBAGE LEAVES WITH SPINACH
32.	STUFFED SPINACH LEAVES IN WHITE SAUCE
33.	TANDOORI PANEER
34.	TOMATO AND CAULIFLOWER CURRY
35.	TOMATO CUPS WITH COTTAGE CHEESE
36.	TOMATOES STUFFED WITH BEAN SPROUTS
37.	VEGETABLE BARBECUE
38.	VEGETABLE DELIGHT
39.	WHOLE WHEAT PASTA WITH TOMATO GRAVY

Beverages:
1.	CARROT JUICE
2.	FRUIT SQUASH
3.	GINGER & LEMON FIZZ
4.	HEALTH DRINK
5.	HOT FILTER COFFEE
6.	HOT GINGER TEA
7.	ICE COLD COFFEE
8.	ICED TEA
9.	JAL JEERA
10.	MINT LASSI
11.	MINTY CUCUMBER COOLER
12.	PAPAYA JUICE
13.	PEACH JUICE
14.	REGULAR SODA
15.	SUNSHINE DRINK
16.	TARBUZ KA RUS
17.	TOMATO APPLE DRINK
18.	TOMATO COCKTAIL (FROSTED)
19.	VEGETABLE JUICE
20.	WHITE WINE
Fruits:
1.	APPLE
2.	BANANA
3.	BLUEBERRY YOGURT
4.	CHERRY YOGURT
5.	COOL FRUIT
6.	FRUIT SHAKE
7.	GRAPEFRUIT
8.	GRAPES
9.	HONEYDEW MELON
10.	MANGO
11.	MANGO SMOOTHIE
12.	MIXED FRUIT WITH ORANGE-YOGURT
13.	ORANGE
14.	PEACH
15.	PEAR
16.	PINEAPPLE
17.	RASPBERRIES
18.	STRAWBERRIES
19.	STRAWBERRY AND PEACH COOLERS
20.	STRAWBERRY YOGURT
21.	WATERMELON
Salads/Soups:
1.	BEAN SPROUTS SALAD
2.	CARROT SOUP
3.	CAULIFLOWER SOUP
4.	CHINESE CLEAR VEGETABLE SOUP
5.	CLEAR VEGETABLE BROTH
6.	COLD CUCUMBER SOUP
7.	CURD SHORBA
8.	FRUITY BEAN SALAD
9.	FRUITY VEGETABLE SALAD
10.	GREEN PEAS SKIN SOUP
11.	HEALTHY SALAD
12.	LENTIL AND SPINACH SOUP
13.	LENTIL SOUP
14.	MIXED VEGETABLE SOUP
15.	MOONG DAL AND SPINACH SOUP
16.	MUSHROOM SOUP
17.	ORANGE AND CABBAGE SALAD
18.	PARTY VEGETABLE SALAD
19.	SOYA BEAN SOUP
20.	SPINACH SOUP
21.	SPINACH-PANEER SALAD
22.	SPROUTED MOONG SALAD
23.	STUFFED CAPSICUMS
24.	TOMATO SALAD
25.	TOMATO SOUP
26.	VEGETABLE SOUP