Vitamin E is a great source of vitamin for many different reasons including heart protection, cancer preventer, immunity booster, brain preserver, wound healer etc. Vitamin E is the main antioxidant that protects all calls from damage, so its one of the most important nutrient supplements you can take to keep your whole body healthy and protected against disease.

Vitamin E acts as a powerful antioxidant by neutralizing free radicals in the body that cause tissue and cellular damage. Vitamin E also contributes to a healthy circulatory system and aids in proper blood clotting and improves wound healing. Some studies have shown that vitamin E decreases symptoms of premenstrual syndrome and certain types of breast disease.

Vitamin E is good for the heart. Taking vitamin E can significantly lower your risk of heart disease, enhance the functioning of your immune system, and also reduces your risk of developing Alzheimer's disease. Women need 8 milligrams while men need 10 milligrams of vitamin E daily. It is best to take vitamin E from your daily diet. You can also take vitamin pills.

Sources of Vitamin E

• Wheat germ
• Vegetable oil and margarine
• Avocado
• Whole grain products
• Egg yolk
• Nuts
• Liver
• Peanut butter