It is a fact that between 70 and 85 percent of girls out there are not wearing a proper fitting bra. Either they are wearing the wrong size or the wrong style which is appropriate for them. Selecting a bra may seem like a simple process, but getting a comfortable fit can be tricky. It is important that you were the right bra to give proper support to your breasts. If your breasts are heavy and you do not support them properly then the suspensory ligaments will stretch and your breasts will sag. To receive the best possible fit and support from your bra, it is important to remember a few key points, and to take advantage of the expertise of the sales personnel where you are shopping. Though it will be a bit odd to take help from others but it is worth it.

Measuring For Proper Bra Size
1. First measure yourself around the ribs, just below your bust keeping tape snug not tight. Remember to stand up straight and breath normally. If the measurement is an uneven number, round up to the next even number.
2. To determine the cup size, you'll need to measure around your body at the fullest part of the bust. Be certain the measuring tape is secure against your back.
3. When you have the two measurements, subtract the first measurement (the rib measurement) from the second measurement (the bust). If the difference is 1 inch, your cup size is A; 2 inches is a B; 3 inches is a C and so forth. See the chart listed below.

Conversion Chart for Bra Size

DIFFERENCE 0" 1" 2" 3" 4" 5" CUP SIZE AA A B C D DD

There are many types of bras available and you have to decide which type is best for you. If you are a very active person then invest in a sports bra, which will not only give you comfort but also will give you the support you need.