Caring for your shoulder is just as important as caring
for the other body parts since your shoulders help shape
your whole body. Your shoulder carry a great weight
on them and therefore it is essential to treat your
shoulder once in a while in order to have a beautiful
shoulder to compliment the beautiful figure you have.
Thus we have brought for you a few shoulder exercises
which will be helpful to relax and pamper your shoulder.
Stand or sit with back erect. Raise arms to your sides
keeping it parallel to the floor and forearms are
perpendicular to upper arms and floor. Exhale as you
raise the arms upwards so that the elbows are close
to your ears. Inhale as you lower the arms to starting
position. Perform 15 repetitions to complete one set.
Perform 3 sets of this exercise. Avoid fast, jerky
is a shoulder relaxing exercise, which you can do
at any time during the day. Raise and lower your shoulders.
Do it 10 times and relax.
facing a wall with your hands on the wall and your
feet shoulder-width apart. Slowly perform a push-up.
Repeat 5 times. Hold for a count of 5. Perform twice
upright on a chair with armrests; your feet should
be touching the floor. Use your arms to slowly rise
off the chair. Hold for a count of 5. Repeat 5 times.
Perform twice a day.
face one another. Inhale as you raise arms up and
out to sides. Hold arms at shoulder height for a moment
before you lower them. Repeat 10 times.
back in your chair so lower back is supported. Take
weights up to shoulder height, palms facing forward.
Raise your arms up above your head and then lower
them to shoulders. Repeat 10 times. This works both
shoulders and triceps.
with your feet shoulder width apart, and knees slightly
bent. Keep your chest out and midsection firm, do
not arch your back. Hold a dumbbell in each hand,
with your palms facing forward and the dumbbells just
above shoulder height. Your elbows should be bent
and facing outwards. Now push up, in an arc type motion,
so that the dumbbells meet at the top of the movement.
Your dumbbells should be at arm length above your
head and your elbows should only be slightly bent.
Now lower down slowly and repeat 5 times.
- Massage the muscle, which is
at the back of you neck on either shoulder with three
middle fingers in small circular movements. Do on
both sides. The greater the tension the better the
effect. This will help relieve tension.
- Then use all your fingers and
place your thumbs in the follow behind your collarbone
and pinch over the muscle repeatedly. Start from the
shoulder and move towards hairline for better results.
- Feel the rim of the shoulder
joint and, with your thumb on the front and the balls
of your fingers on the back, massage gently. Rub in
any excess oil using the palms of your hands.