the scalp helps keep your hair healthy and can also promote hair growth. Just
as body massage relaxes you and is one of the most effective ways to ease your
tension and pain, massaging your scalp is also beneficial because it is extremely
relaxing, calming, and helps relieve headaches and migraines. It stimulates the
blood flow thereby nourishing the hair follicles which in turn prevents and fights
avoidable hair loss, and re-establishes the natural development of healthy hair.
Take oil and start from the forehead hairline
along the arteries in the front, side, and back of the head, making small circles
with your fingertips.
Work your way toward the top of the head as
if drawing a circle.
Massage your hair/scalp for just ten minutes
a day: once in the morning and once in the afternoon. Do not give up after a few
days. Make it a habit! You can also massage your scalp when shampooing your hair.
Remember massage your scalp with your fingertips
and not your nails.
Avoid excessive brushing because not only
does brushing too much, damage your hair because it scrapes away your hair cuticle
but it also makes you oily hair more oily and dry hair more brittle.