Face Exercise :
you have those circles under your eyes, frowning and squinting
left tracks on your face then here are a few face exercises
that will help you look great and beautiful. By following
these few exercises religiously you will have a young and
dazzling look without going for surgery or face-lift. Let
us begin with forehead. This exercise should be done 10 times
daily to the count of six at a time.
Join your fingers together with your thumbs folded in and
place your fingers near your temples i.e., where your scalp
meets your head. Push straight up and hold and then, raise
your eyebrows, hold for six counts and release.
Benefits: This face exercise removes
the lines above the brow. It targets the muscles of the forehead
and the muscles at the back of your head.
2. First, place the middle fingertip of each hand in
the centre of each eyebrow. Pull the eyebrows apart or outwards,
and at the same time try to frown. Hold for six counts. The
next step is totally the reverse exercise. Place the middle
fingertip of each hand in the centre of each eyebrow; push
brows together or inward and at the same time raise eyebrows
Benefits: This face exercise helps
remove the mark on your forehead and the area between the
eyebrows. This face exercise targets the muscles right above the
Place the three centre fingers of each hand underneath the
eye, pull down, and try to close your eyes. Hold for six counts
This face exercise eliminates puffiness as it targets the muscles
under the eyes.
Place the ring and middle fingers of each hand at the outer
corners of eyes. Pull the corner of the eyes toward the hairline
and hold. At the same time, squeeze eyes shut; hold for six
counts and then release.
This face exercise helps remove the wrinkles around the eyes.
Put your head back. Take your three centre fingers, place
them on the apples of the cheeks and push down. At the same
time, raise your cheeks as hard as you can by smiling.
This exercise targets the muscles of the cheeks.
Put your thumb in your mouth right in the centre of the cheek
and push. At the same time, bring the cheek back towards the
teeth against your thumb. Hold for six counts and then repeat
on the other side.
Benefits: This face exercise will
fill out the cheek hollows, firm the face and lift.
Take your middle fingers and pull down on either side of your
lower lip thus exposing your teeth. At the same time try to
Benefits: This exercise tones
the muscles around the lip area.
Take your three centre fingers, pull the chin down and at
the same time curl the lower lip over the bottom teeth.
Benefits: : This face exercise tones
the muscles of the chin.