is caused when excess skin oil, sebum and congesting toxins
are expelled through your skin from the blood and lymph fluid
that supplies your skin with nutrients. These congesting toxins
combined with skin oil and sebum clogs your pores causing
blackheads, whiteheads, and full blown acne.
after knowing the cause of blackhead you can easily deal with
it. All you have to do is stop the formation of these congesting
toxins combined with skin oil and sebum that builds up in
your sebum channels. Thus applying anything externally will
not help because blackhead is basically an INTERNAL problem.
Thus to get rid of blackheads you've got to normalize your
skin's sebum or oil production and purify your blood of congesting
toxins. The key to effective blackhead prevention lies in
your liver function. Thus you have to improve and strengthen
your liver function.
the following diet and free the body of harmful toxins in
order to have a beautiful and vibrant skin. This diet will
also improve and strength your liver functions. However you
have to take care that from now on you follow a healthy and
well balanced diet. This journey is very difficult and thus
start only if you have the confidence in you and don't give
up in between.
SIX-DAY DIET REGIMEN
FOR EACH OF THE SIX DAYS:
Fifteen minutes before you are ready to eat breakfast squeeze
the juice of one lemon in a medium glass of hot water and
drink it. The rest of the meal consists of 250 ml of fruit
juice (orange or grape), 5 level tablespoons of cottage cheese,
250g fresh fruit - you can eat only one kind of fruit or combine
fruits in a salad (no bananas or avocados). You may drink
one cup of tea, with milk and sugar if desired. Between breakfast
and lunch you should drink all the vegetable broth (recipe
provided) as you can hold. Also eat fresh raw fruit. Make
a large quantity of the vegetable broth and store in the refrigerator.
LUNCH FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth during the meal. Make a
salad by chopping fresh, raw vegetables in a bowl. Use four
from the following list: Asparagus, beans, beets, cabbage,
carrots, cauliflower, cucumbers, celery, green peppers, lettuce,
onions, pumpkin, spinach, squash, tomatoes. For dessert, slice
fresh fruit and serve with drizzle of honey. You may drink
a small glass of fresh milk if desired. Between lunch and
dinner drink all the vegetable juice you desire and eat all
the fresh fruit you want.
DINNER FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth during the meal. Select
two or three of the different kinds of vegetables listed and
steam-cook them with a little butter. Eat a generous helping
of each. Eat a medium slice of whole-wheat bread with butter.
For dessert, eat a fresh fruit salad. If you feel hungry after
dinner, eat as much fresh fruits as you want and drink vegetable
FOR VEGETABLE BROTH:
To make vegetable broth, dice 7 carrots and 1 small bunch
of celery into small pieces. Place in 2 quarts water and boil
for 15 minutes. Add one-third bunch of fresh parsley and a
large handful of fresh spinach. Flavour with tomatoes, green
peppers or garlic. Boil 10 minutes more. Drain off the broth,
retaining the fluid. Flavour with salt of onion. This recipe
makes about one day's supply. It can be used hot or cold.
The purpose of this broth is to flush the system, so drink
lots of it during the 6 days. It's loaded with minerals.