is a common problem faced by almost all teen-agers and youth.
What is acne and why do we get them. Acne is actually caused
because of hormone imbalance. Your skin breaks out because
of a hormone called testosterone. Both men and women have
testosterone in their systems. In fact, did you know that
in order to make testosterone, boys bodies have to make female
hormones first? If you have acne, you haven't got abnormal
levels of testosterone. You've got skin that reacts abnormally
to this hormone. You start producing testosterone around the
time you start sprouting body hair. Testosterone tells glands
in your skin, called sebaceous glands, to produce oily stuff
called sebum. To add to the problem the inside of the tubes
that hold each hair become gummy and get partially blocked
- giving you blackheads. Put together if sebum blocks the
tubes --- you have big acne.
So go to your pharmacist or doctor to get your acne treated.
Here are a few tips that will help you know how to treat acne
If you have red angry looking acne, don't touch it. If you
squeeze now, all you'll do is force the contents deeper into
the skin that will make matters worst. And all you'll end
up with is redder, angrier acne than you had before. Don't
2. If you have a yellow custard top? Go for it. These
beauties CAN be squeezed but there's an art to it. Here's
how. Wash your hands thoroughly to avoid trouble and infection.
Put a tissue over your finger. Why? Because you want the contents
of the spot on the tissue, not splattered all over the mirror.
Using the side of your thumb and the end of your finger, very
gently start to squeeze. Don't whatever you do, use your nails
as this will damage your skin. Stop when you're applying a
lot of pressure and nothing is happening and you see clear
fluid, rather than yellow grotty stuff and the spot begins
to bleed. When you've finished dab it with antiseptic. Once
the custard bit is out, the spot will heal more quickly than
an unsqueezed yellow top would, providing that you now leave
it well alone. Now wash your hands again.
3. Whiteheads and blackheads. If acne is left untreated
they may cause this problem. Here the rule is if they're black,
squeeze but if they're small, white raised lumps leave them
alone. All that stuff about clean hands, tissues and stopping
if nothing is happening or you see blood, apply here too.
for acne treatment
DON'T TRY TO WASH IT AWAY
isn't caused by dirt. In fact people with oily skin have cleaner
skin than average because they wash it more often. But it's
a fact that washing too much can make acne worse because it
makes the skin dry and sore. So, wash no more than twice a
day, using mild soap and water. If you have patches of dry
skin, don't worry about putting moisturizer on. It won't make
your acne worse. If you're still concerned, use an oil free
DON'T NUKE 'EM
are lots of over the counter creams, gels, lotions and potions.
Most contain a powerful bleaching agent called benzoyl peroxide.
You'll find the strength written on the label. You might be
tempted to go straight for the highest sort, working on the
'let's nuke 'em principle. The likely result is that you'll
irritate your skin like mad. It may also go all dry and scaly
on you. But if you still are willing to bleach then use the
MAKE A DATE - THE TWO MONTH RULE
you have been using over the counter remedies for two months
and there is no real improvement in your spots, this is the
moment to go and make an appointment with your doc.
YOUR DOCTOR - THE TWO MONTH RULE
thing you are most likely to be given by the doctor is a prescription
for antibiotics. These will either be topical (which means
something you put on your skin) or tablets you have to take
every day. Whatever treatment your doctor or pharmacist recommends,
follow the instructions carefully and keep using for at least
two months. There should be a noticeable improvement by this
time. If not, go back to discuss other possible treatments
Antibiotics are perfectly safe to take. You should take them
for at least two months and then go back to your doc. If they
seem to be working, he will probably tell you to keep taking
them and give you some more. If they aren't doing their stuff,
don't despair - he has loads of other spot busters in his
YOU ARE NOT AN ALIEN - BUT JUST BE PATIENT
of thousands of teenagers seek help for acne. You are not
alone. You are not an alien. And if people really care about
you, they don't even notice your acne, however bad you think
they are. But you will need to be patient. Most treatments
take time to work. At least two months. And some treatments,
like antibiotics will work well but may have to be taken for
months, or even years.
THE MONTHLY CURSE... OR EXAMS
does tend to get worse just before a period. It's because
there is a surge in hormone levels at this time. But boys
don't get away lightly either. Being hot and sweaty (particularly
after sports like football) makes acne worse. And for everyone,
stress - particularly at exam times - is a cue for a mega
breakout. This is normal - and of course, even more reason
for feeling stressed. Go chill. They'll get better - promise.
WATCH WHAT YOU PUT ON YOUR SKIN AND HAIR
beauty products are big no-nos. These include pomades and
defrizzing agents for hair that tend to cause an outcrop of
blackheads along the hairline and some of the heavier cosmetics.
And be wary of suntan oils. Not all will make you break out,
but some may. Try a friend's first before you buy. By the
way, the sun might dry up acne and a tan might hide them,
but your skin is still vulnerable in the sun and needs protection.
CARRY ON KISSING
can't catch acne during kissing - go for it!
CARRY ON EATING CHOCOLATE
a myth that eating chocolate and fried foods causes acne.
However, eating a good diet improves your general well-being
and this is reflected in your skin.
Questions asked about acne problem
wearing make up cause acne?
is not necessary that wearing make up causes acne. Acne is
caused because of hormonal imbalance mostly during puberty.
But you have to take special care while you apply make up
and thereafter if you have acne. Make sure you wash any make
up tools, including sponges and brushes as often as possible
as these become a breeding ground for bugs which can cause
your spots to pop up. Stop wearing make up if you have too
many spots and you can resume after you have treated them.
Don't forget to clean the make up after you come home and
and make sure you cleanse your face properly each night.
skin toner and moisturizer cure acne?
thing that you need to know is acne is not caused by dirt,
so no amount of cleaning and toning is going to get rid of
them. So for treating acne you must consult your doctor and
eat lots of healthy food and drink lots of water. That is
the natural way to keep you face spot free.
it ok to do facial?
It can be a real treat to have the facial
done, as they can be very relaxing and make you feel properly
pampered. However, you should be aware that they should not
be used to help 'treat' spots, as this can be quite dangerous
if the beauty therapist is not trained. Sometimes a beauty
therapist will also squeeze out any spots and blackheads that
if it's not done properly, may cause a bigger problem than
is the best way to cover up spots?
Foundation is okay to use and may give
you more confidence if you've got a hot date, but remember
to look for oil-free one. Whatever you use to put on your
skin, wash your hands or sponge before applying foundation.
Blackhead: Causes and Remedy