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Health & Stress ______

They are often martyrs to their stomachs, and many suffer from Irritable Bowel Syndrome, which greatly embarrasses and inconveniences them. Many also suffer from food allergies. They need plenty of fresh air to balance their energies. The answer to their ailments lies in Yoga and Meditation. 2006 is the year in which you finally break through a big psychological barrier and, in the process, you begin to develop a very different relationship with your body. You will be able to recognise your problem areas. You know what you are "not so good at". You know what gives you a headache. You know what it is that you need to avoid. You?re not so daft as to kid yourself that you can cope with various complicated scenarios - so you rarely allow yourself to get too far out of your depth. This enables you to make safe progress through shallow water - but it obliges you to work hard. You become vulnerable to stress very quickly coz there has been some mishaps in the past that keep haunting you in present and which is somehow not possible for you to forget. Thus you are also making yourself vulnerable to more physical discomfort than you need to go through. But all that you should remember is that mishaps of your past should never be a hurdle that you ruin your future.